Monday, November 25, 2013

Snowshoe Adventure on the South Boulder Creek Trail

Snow came early to the front range this winter, and after our first adventure to Indian Peaks Wilderness, when we unexpectedly played in a lot of snow, we immediately purchased Snowshoes. During our previous life in Michigan, we actually ran in a few snowshoe races, so we knew how to use them at least. I found a great deal on some RedFeather snowshoes at Sierra Trading Post (make sure to find a 30% discount code!!), and it finally snowed enough this last week to venture to the high peaks and try them out.

Here is the video of our Snowshoe adventure:

Trip Details:

With so many trail options, I decided to go with a low avalanche risk area- I didn't want us to get in over our heads! I chose the South Boulder Creek trail to Rogers Pass, in the James Peak Wilderness area, outside of Rollinsville, CO- starting at the East Portal Trailhead. It looked like a challenging hike that could get us above treeline, and hopefully had a lot of snow!
Here is where the East Portal Trailhead is located
Topo map of the trail. We took South Boulder CR Trail, but there are other options as well. 

The drive from Golden was easy, and the gravel road from Rollinsville, CO to the trailhead was plowed and very drivable (compared to the 4th of July trailhead outside of Nederland- that road is basically impassable). As we were headed to the trailhead there didn't seem to be a lot of snow on the ground, and I was nervous that the snowshoes wouldn't be necessary. However, as we pulled into the parking lot, we saw groups of cross country skiers, snowshoers, and alpine touring skiers all headed out- there was definitely enough snow!

Getting our new snowshoes on for the first time was a breeze- so far, so good for our new toys! The trail had at least 4" of snowpack on it as we started out, and luckily for us, plenty of other people had been through, making the trail very obvious. For the first mile, we probably could've gotten away with no snowshoes, but as we slowly climbed in elevation, the snow just kept getting deeper and deeper.
Starting out in nice hard-packed snow
Happy Snow Runners!
After 2 miles, we were in love with the snowshoes- they did exactly what they were supposed to do, and kept us from post-holing, or sinking way down into the snow. We could tell that someone else had attempted to hike this high- there were very deep bootprints, probably up to someone's knee in the snow. Even though she doesn't weigh a lot, Cody was still sinking in a lot of spots.
Running in Snowshoes is fun!
Snow's getting deeper- Cody put on her boots

As we got above treeline, most of the tracks we were following stopped, leaving us with only one other set of ski tracks- and lots of fresh snow. The sky was really dark, and snow started falling while we were up there, but it was just beautiful.
Tree Line
Gorgeous view- you can see it was probably sunny in Denver!
This was the best part of the whole day- plowing through fresh, deep, light, fluffy snow! We had so much fun trying to run, falling a lot, and watching Cody be a goofball.
Breaking trail
Cody had to practically swim through the snow- she was buried up to her chest!
Cody tries to herd Ryan through the deep snow
Look at Cody's face! She follows us so closely that she's constantly covered in snow

After breaking trail for a bit, and enjoying the deep snow, we also realized that we literally know nothing about avalanche safety- so after 4.5 miles we turned around, before we actually got to Rogers Pass, and before the mountainside got too steep.
Can an avalanche come down from there??
Above treeline

This trail was perfect for snowshoeing, cross country skiing and alpine touring. The grade is challenging, but do-able, and the trees weren't too dense for making turns. Bombing down the mountain on our snowshoes was a blast. We can not wait to get our hands on some Alpine Touring skis, so we can get the aerobic workout of going uphill, with the thrill of coming back down! It looks like there's enough snow on the ground for it to work!


At the end of the day, we were very happy with our snowshoe purchase. The snow out here is a lot deeper than anything we've been in Michigan, which makes them a lot more necessary. They also gripped very well on the more groomed trails at the bottom of the mountain, and handled the very few icy spots well. I will do a full write-up on the snowshoes soon!
After a 9 mile snowy run


I also highly recommend the South Boulder Creek trail, heading to Rogers Pass. I can't wait to get up there again and check out some of the other trail options!

Garmin Details:

As you can see- we almost made it to the lake! However, you can also see from the pictures that there wasn't much 'seeing' going on that day. And our feet were cold.

Saturday, November 23, 2013

Weekly Photos, 11/17-11/23/13

No epic adventures yet this week, but Cody and I went on some nice runs and took a few photos. Occasionally we let Ryan tag along.

Sunday, 11/17/13- 10 miles on the Beaver Brook trail, starting at Genesee Park:
Family run at Genesee Park
Overlooking Clear Creek Canyon, from the Beaver Brook Trail. 11/16/13
Tuesday, 11/18/13- Fairmount Trail
Epic clouds on a morning run
The clouds were nuts
This is from our 'flat path' trail- a non-mountain run. It is called the Fairmount Trail and is right by our house

It was 60 degrees on Wednesday, so Cody and I went to a nearby lake to run/swim (Cody did mostly swimming, I did mostly running)
60F- perfect swimming weather, says Cody! 
Dog on a log
After our 60 degree day on Wednesday, the temperature dropped to 15 degrees while snowing 2" overnight. It then proceeded to snow another 2" for the rest of the day. Cody and I were thrilled!! We went to our favorite park- White Ranch- and played in the snow:
Run Happy :)
Snow over the valley
Cody INSISTED that she pose on this rock
The snow was just so beautiful- I didn't care that my hands froze taking all these pictures.
The snow on her face is all from the air- she didn't even roll in the snow! 
My happy little running buddy

Towards the end of our run, we came up on a herd of deer. Usually I don't let Cody chase deer, but this time I let her go. I'm glad the deer played along and 'ran' away….they probably just laugh at this pathetic little dog trying to hop through the snow and tall grass. As you can see in this video, she gives chase for like 10 seconds, then immediately turns around to come back to me, and is just SO proud of herself. I really should get her a herd of sheep to boss around. 



Cody took a rest day Friday, doing a lot of this:
Full body snuggles
Help! I'm being snuggled to death!

After her day of rest, she was ready for a 12 mile run at Centennial Cone park on Saturday.
Isn't this just a perfect winter scene?
Some trails only had a little bit of snow

We had a great week!

Wednesday, November 20, 2013

CodyCam: Hide and Seek with Mr. Fox

One game we love to play with Cody is Hide-and-Seek. We have a few versions- either we hide from her and she has to find us, or we hide a toy that she has to find. It is a great way to work her little brain, and she loves to play.

Obviously, one of the first things I thought of when we got our new GoPro, was to attach it to Cody while playing Hide-and-Seek. This is the video I made of her playing Hide-and-Seek with her toy- Mr. Fox. Notice how many times she tries to cheat!!! What a sneaky little dog!




And here is the set up I used to make the Doggie Cam:
The CodyCam!

The CodyCam, on Cody!
We have a Julius K9 IDC harness that I'm in love with. I bought some velcro and attached one piece to the part of the harness that's on Cody's back, using duct tape (I will eventually sew it on, but I wanted to be sure it worked first). I then put the other sticky piece of velcro onto the bottom of a GoPro mount.  Rather than going through the trouble with using velcro, I could've just used the sticky GoPro mount and attached it directly to the harness, but I wanted my set up to be removable. Even though it's not large, I didn't want the mount to be permanently attached to Cody's running harness. I love velcro.
Duct tape (white) is currently holding the piece of velcro onto the harness
I also bought a front-facing helmet mount for the GoPro, so it would be up high enough over Cody's head, while still staying firmly attached. I then utilized the handle part of the Julius K9 harness to provide additional stability to the GoPro, by using more velcro pieces I had laying around the house (an old iPod armband). It may not be pretty, but it's relatively stable, considering it's on a dog!! It also doesn't slide off to the side very much- but the harness strap has to be relatively tight on Cody's stomach.
The front facing helmet mount gives the GoPro enough lift over Cody's head. The old iPod armband is giving it even more stability
Cody and the CodyCam
When she turns her head, the GoPro is still facing the front! This creates a really cool perspective that you can see in the video
Just enough height to go over Cody's head, while still recording her adorable ears. Don't worry Cody, you'll get plenty of treats!
Additionally, since the Julius K9 harness has velcro patches already on the side, I can do a side-mounting CodyCam:
A very un-amused model. Side mount on the Julius K9 harness
Side Mount. Be careful, though- dog may run into walls!! Luckily that GoPro is super durable! Here you can also see the velcro piece that I have duct taped to the top of the harness.

Unfortunately, Mr. Fox is no longer whole- but at least he had all of his limbs intact to make this video, before being disassembled in the front lawn. Thanks for the contribution, Mr. Fox!
Disemboweled Mr. Fox

Sunday, November 17, 2013

Trail Report: Run to Mt. Morrison


Trip Report- short and sweet: We ran from Green Mountain Park in Lakewood, CO to Mt. Morrison. It was a point to point, since our friend Jon parked his Mini Van, sorry, car, at the end. The run took us through the famous Red Rocks park:
Red Rocks Amphitheater- from above
From there, we did a bit of Fell running to get to the top of Morrison. (Fell running is anytime you aren't on a 'real' trail- we were just trying to find a way to the top).
This was the 'trail'. My legs are completely covered in scratches
The top of Mt. Morrison is at 7,888 feet! We were up HIGH!
That's Red Rocks amphitheater from the other picture! Look how small it is now!

We could probably see Nebraska from up here!
Honey Bear, Cody's twin got to run with us on this adventure. (Cody needed a rest day)
Hi, I'm Honey Bear. I like to chase deer!
Getting down from Mt. Morrison was almost as hard as getting up:
Just a touch technical!

Whee!! Descending!!!


Here is the awesome video we made of our running adventure, all shot with the GoPro Hero 3 black:



And, in case you were wondering, it requires a lot of concentration to film and run at the same time. Evidence here ;-)

Garmin Data: