Showing posts with label GoPro Hero3 Black. Show all posts
Showing posts with label GoPro Hero3 Black. Show all posts

Monday, December 2, 2013

Weekly Photos 11/25-12/1


The weather in Colorado was perfect this week- sunny and in the mid 50s. Almost too warm for Cody to run in! She was a trooper though, and her weekly total was 36 miles!
Tuesdays 9 mile Sunset Run
Thursday was Thanksgiving, so to celebrate we went running with all of our friends who stayed in Colorado for the holiday. We had a great 9 mile run at Mt. Falcon. There were so many people out enjoying the day- the parking lot was completely full! I love how active this state is!

Planning our route
Goofballs!
Happy Thanksgiving!
Pre-burning our Thanksgiving feast calories
After our 9 mile run, some of the boys decided to run a Vertical Beer Mile! They had to drink a beer at the start, then a beer every .25 mile as they ran up 1,200 feet in a mile. Here is the GoPro video footage:



Silliness!

Our Thanksgiving feast was delicious- lots of food, beer and laughs.

Friday was a recovery day- more from the food than the running. Saturday we decided to go play in the snow, and found an awesome trail off of route 70 that is very easy to get to. The trailhead is Herman Gulch, and it is part of the Continental Divide Trail. We originally intended to snowshoe, but the snow on the trail was really hard packed, so we left the shoes in the car.

Torreys Peak behind us- a 14er we climbed over the summer

The trail was perfect for the day- a nice gradual climb up into a gorgeous snowy bowl. Cody had a blast frolicking in the deep snow, and leading the way.
Come on, slow pokes!


We made it to what appeared to be the end of the trail. We realized we missed a turn, since the trail was through the snow, and probably not the original trail, and ended up making it to Herman Lake. Apparently we are REALLY good at getting lost!!
Cody wants to be a search and rescue Mountain Dog

We tried to blaze our way through the snow, back to where we missed our turn. We wanted to continue on the Continental Divide trail, but at this point, the snow was thigh deep. I guess we should've brought the snowshoes after all!!

Making Fresh Tracks
Here is a quick video I put together of mostly Cody being adorable in the snow:



Sunday was another perfect, warm day. I had a lot of writing to do, so Cody and I didn't make it out to run until sunset. Lucky us!! The sunset was absolutely amazing. When we started our run, there was hardly a cloud in the sky, but just as we were finishing, the sky was on fire.

The clouds just started moving in- the streaks in the sky were so cool!
Dusk over Denver
Hey guys- wanna play?!
More cool clouds moving in

And just like that, the sky was alight:


No filter, no edit- this was the exact lighting outside 
Cody thought the sunset was pretty, too :)
It was another great week! 

Wednesday, November 20, 2013

CodyCam: Hide and Seek with Mr. Fox

One game we love to play with Cody is Hide-and-Seek. We have a few versions- either we hide from her and she has to find us, or we hide a toy that she has to find. It is a great way to work her little brain, and she loves to play.

Obviously, one of the first things I thought of when we got our new GoPro, was to attach it to Cody while playing Hide-and-Seek. This is the video I made of her playing Hide-and-Seek with her toy- Mr. Fox. Notice how many times she tries to cheat!!! What a sneaky little dog!




And here is the set up I used to make the Doggie Cam:
The CodyCam!

The CodyCam, on Cody!
We have a Julius K9 IDC harness that I'm in love with. I bought some velcro and attached one piece to the part of the harness that's on Cody's back, using duct tape (I will eventually sew it on, but I wanted to be sure it worked first). I then put the other sticky piece of velcro onto the bottom of a GoPro mount.  Rather than going through the trouble with using velcro, I could've just used the sticky GoPro mount and attached it directly to the harness, but I wanted my set up to be removable. Even though it's not large, I didn't want the mount to be permanently attached to Cody's running harness. I love velcro.
Duct tape (white) is currently holding the piece of velcro onto the harness
I also bought a front-facing helmet mount for the GoPro, so it would be up high enough over Cody's head, while still staying firmly attached. I then utilized the handle part of the Julius K9 harness to provide additional stability to the GoPro, by using more velcro pieces I had laying around the house (an old iPod armband). It may not be pretty, but it's relatively stable, considering it's on a dog!! It also doesn't slide off to the side very much- but the harness strap has to be relatively tight on Cody's stomach.
The front facing helmet mount gives the GoPro enough lift over Cody's head. The old iPod armband is giving it even more stability
Cody and the CodyCam
When she turns her head, the GoPro is still facing the front! This creates a really cool perspective that you can see in the video
Just enough height to go over Cody's head, while still recording her adorable ears. Don't worry Cody, you'll get plenty of treats!
Additionally, since the Julius K9 harness has velcro patches already on the side, I can do a side-mounting CodyCam:
A very un-amused model. Side mount on the Julius K9 harness
Side Mount. Be careful, though- dog may run into walls!! Luckily that GoPro is super durable! Here you can also see the velcro piece that I have duct taped to the top of the harness.

Unfortunately, Mr. Fox is no longer whole- but at least he had all of his limbs intact to make this video, before being disassembled in the front lawn. Thanks for the contribution, Mr. Fox!
Disemboweled Mr. Fox

Sunday, November 17, 2013

Trail Report: Run to Mt. Morrison


Trip Report- short and sweet: We ran from Green Mountain Park in Lakewood, CO to Mt. Morrison. It was a point to point, since our friend Jon parked his Mini Van, sorry, car, at the end. The run took us through the famous Red Rocks park:
Red Rocks Amphitheater- from above
From there, we did a bit of Fell running to get to the top of Morrison. (Fell running is anytime you aren't on a 'real' trail- we were just trying to find a way to the top).
This was the 'trail'. My legs are completely covered in scratches
The top of Mt. Morrison is at 7,888 feet! We were up HIGH!
That's Red Rocks amphitheater from the other picture! Look how small it is now!

We could probably see Nebraska from up here!
Honey Bear, Cody's twin got to run with us on this adventure. (Cody needed a rest day)
Hi, I'm Honey Bear. I like to chase deer!
Getting down from Mt. Morrison was almost as hard as getting up:
Just a touch technical!

Whee!! Descending!!!


Here is the awesome video we made of our running adventure, all shot with the GoPro Hero 3 black:



And, in case you were wondering, it requires a lot of concentration to film and run at the same time. Evidence here ;-)

Garmin Data:

Wednesday, November 6, 2013

Trail Running in Moab


Dates: 11/2/13-11/3/13

This past weekend was the Moab trail marathon and half marathon. A group of friends from CO were racing on Saturday, so we decided to make a road trip of it, cheer them on, and visit a place we have never been to before.

The first thing that blew our minds about Moab was the incredible display of stars. I have never seen that many stars in my entire life. We could even see the Milky Way, it was so amazingly clear. Too bad my camera couldn't capture the starlight. Instead, we laid on the ground in the middle of the desert to star-gaze.

After a few hours sleep in the Element-camper, we woke up to the sunrise glinting off the red canyon walls. Wow.
Ryan is still sleeping inside

The race start wasn't until 9am, which was awesome. Cody got to see her friends, and hang out with runners, which she loves. Soon enough, it was time for the race to start. I set up my tripod with the GoPro attached and filmed the start (mobile link):


Part of the race course- a rope wall!
After everyone was off, Ryan and I got ready to go run some of the same trail the runners were on. We waited long enough so the course would be clear. The trail we took was called Pritchett Canyon. As the name describes, it's a trail that runs through a canyon on  a mix of sand, hard sand, slick rock and crumbly rock. What a run! It was unlike any trail run we've done before.
Moab is RED

Climbing on rocks in Pritchett Canyon
Look- water in the desert!

More red rocks
What an amazing landscape!
 Cody, Ryan and I were having a blast- running through the thick sand, jumping off rocks, climbing on rocks and taking lots of pictures and videos. Cody loved the canyon, because when she barked, her voice reverberated off the walls and she is in love with her own voice.

Cody leads the way!

We turned around 5 miles into the course and headed back to the finish area to cheer on our runners. We just missed the winner, but saw Sage Canaday and other top runners finish. The winning time was a 3:15- this course was HARD!
Chillin at the finish line
After hanging out with our friends, we packed up our camp, ate some food, and headed to a new trailhead. This time, we went for a shorter run on the Moab Rim trial. It starts at the bottom of the canyon and then climbs 900 feet straight up in the first mile, all on slick rock. This was also the first time I tried Cody's new Ruff Wear Swamp Cooler jacket. It's designed to protect her fur from the sun by blocking UV rays, and also using evaporative cooling when you pour water on the coat. She didn't mind me putting it on and pouring water on her, and even though the temps were up closer to 70 at this point, she was ready to run!
Dog on Rock, in a Jacket
Slick Rock
This was a really cool trail, not only for the interesting terrain, but once you finished the 900 foot climb, you got a view of the La Sal mountains, peaking out over the city of Moab.
Moab and the La Sal mountains
Once on the top, we were in the 'real' desert. It was such an amazing landscape! We also got to see a family of motorbikers, with one kid probably 10 years old, driving over all sorts of crazy rocks.
Really real Desert
Lots and lots of rocks
After a wonderful meal at the Moab Brewery (where we could get full 7% beer!!), we found a new campsite to park the Element-Camper and went to sleep.

Day 2:

When we woke up, we realized again that we parked in an awesome spot.
The little campsite where we parked the Element
The path right above our camping spot
View from the campsite

Breakfast out of the back of the Element
Today's trail run took us on part of the Red Hot 55k trail run that Ryan signed up for this coming February- the Poison Spider Trail. We started where the race ends. The first 800 foot climb was over 4 miles, so this was a much flatter run then the day before. The temps were also a lot higher, and Cody was again wearing her Swam Cooler jacket.
Seriously though- she's wearing a jacket AND boots?!


The trail was a little more rocky at the start, with some more technical footing, but still pretty tame compared to most of Colorado. Running in the desert feels pretty different than other trails- it's a little harder to get a rhythm in a lot of sections, because you're often running over rock that undulates, then running through really deep sand. The constant change of footing makes the terrain more challenging than it would at first appear. However, there were still plenty of sections on this trail that were smooth, flat and fast- especially the long stretch of jeep road.
Running on slick rock with the La Sal mountains in the background. This place was unreal

Cody Rocked her Swam Cooler jacket- that thing kept her fur cool to the touch
Cody did amazingly well running on her second day in the desert. We turned around at 5.5 miles while Ryan finished his long run. When we parted ways, I knew the way to go, but there were definitely times when it was hard to figure out exactly where the trail went- and each direction looks essentially the same! I quickly saw how easy it would be to get lost in the desert.

After finishing up our run, we headed back to Colorado, with a stop in Arches National Park. Arches is an amazingly gorgeous park- the natural formations of these rocks is unreal.
Welcome to Arches National Park. Prepare for mind-blowing nature


I took this one from the moving car. Yes, the iPhone Camera really is that good


Wind and water did this

The Window Arches, viewed from the Torrent arch



There's a 'little' piece missing- 180 tons of rock fell down in the 90s- yikes!
Rockin' the Flannel while running and filming in Arches National Park

Luckily, we could see most of the park while driving, with brief stops out of the car (Cody is not allowed on trails in the National Parks).
Psssh- Cody thinks National Parks are silly! Amazing AdventureDogs should be allowed!! See- she even has her leash on!
The drive home sent us through a horrendous snow storm through most of Colorado, with stranded motorists strewn across the freeway. We were lucky enough to have 3 snowplows lead our way for most of Vail pass, but it took us 7 hours to get home, when it should've been 5. I guess we won't be heading west on 70 for most of the winter! Yikes!
Another car picture. Ryan wouldn't stop anymore ;)

And this is what your dog looks like after running 25 miles for the weekend in the desert:
This is what Cody I looked like the whole drive back. Thanks for driving, Ryan!! ;)

Here is the Awesome Movie Version, filmed with our new GoPro Hero3 Black

Trail Overview (see scale here)

Technical: Class 1
Surface: 2/5 
Vert: 2/5

Crowds: Low- but there is off-road vehicle traffic on a lot of these trails! Very cool to watch
Views: Amazing and very unique
Overall Runability: 2/5

Although the footing isn't break your ankle type of stuff, it still requires concentration, and good form. The changing terrain adds to the challenge. A very interesting place to run- unlike anywhere else I've been!!

Gear Recommendations:

Water- lots and lots of water. Even in the fall, when the temps were low, the dry air just sucks the water right through your skin. I wore my Nathan hydration pack to carry water for me and Cody

Shoes: Both Ryan and I were satisfied with our Salomon sense ultras. If I were running longer than 13 miles, I'd recommend a little more support. The rocks are really sticky and smooth, with very few really sharp and pointy rocks, so for slightly shorter runs, the Ultras worked great. However, I noticed in the evening my feet were sore from running on so much rock, so for a longer 20ish mile run, I'd need more support. I also wore my La Sportiva C-lites, and they worked great, but the extra lugs were probably a touch of overkill.

Details:

Day 1, run #1:
 Day 1, run  #2:
Day 2: