The Anna Karenina principle for running 100 milers:
100 Mile Finishers are all alike; every DNF is different in its own way.
6 reasons why runners (including myself) fail at 100s:
- Nutrition - You need to eat (and keep down) enough calories, water, and salt to make it through 100 miles of running. That's ~200-300 calories per hour. It’s an all-day eating contest.
- Pacing - You need to be able to sustain an effort that can last 100 miles while ingesting enough calories. Are you going out too fast? Yep!
- Training - You need to put in enough miles/hours to be physically/mentally prepared to run 100 miles. But not so many miles that you burn yourself out in training. Everyone is different.
- Equipment - You need to have protection against the extreme elements: cold, heat, rain, snow, lightning, hail, etc. Did you bring protection with you and make it available to you at key points in the race?
- Injury - You need to stay safe in training and during the race. You've already won most of the battle if you get to the starting line healthy.
- Will to Finish - You need to want it badly enough to endure the very lowest points during the race. How much do you want it?
The name of the principle derives from Leo Tolstoy's book Anna Karenina, which begins:
“Happy families are all alike; every unhappy family is unhappy in its own way.”
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